May is Sleep Better Month
Getting Better Sleep: Why It Matters and How to Improve It
When you're tossing and turning at night, it may help to know you're not alone. According to the U.S. Centers for Disease Control and Prevention (CDC), one in three adults doesn't get the recommended amount of sleep each night. For adults aged 18 to 64, experts suggest getting between 7 and 9 hours of sleep per night. Children and teens need even more to support their growth and development.
Sleep disorders—such as insomnia, narcolepsy, restless legs syndrome (RLS), and sleep apnea—affect between 50 and 70 million Americans each year. But even without a diagnosed disorder, many people struggle to get restful, restorative sleep.
If you're getting enough sleep, you likely don't think much about it. You wake up feeling refreshed, function well throughout the day, and may even rise at a consistent time without an alarm. You're less likely to feel groggy, moody, or overly reliant on caffeine. Physically, you may also avoid common signs of sleep deprivation like dark circles under your eyes, puffy eyes, or constant yawning.
To improve your sleep, start with healthy sleeping habits:
Keep a Consistent Sleep Schedule: Go to bed and wake up at the same time every day—even on weekends. This consistency helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally.
Create a Sleep-Friendly Routine: Prepare your body for sleep by establishing a relaxing wind-down routine. Avoid stimulating activities or environments in the hour before bed.
Avoid Common Sleep Disruptors: Stay away from caffeine and vigorous exercise late in the day. Skip large meals, alcohol, and screen time before bed, as these can interfere with your body’s ability to wind down. Blue light from electronic devices, in particular, can disrupt your natural sleep-wake cycle.
Getting enough high-quality sleep is essential to your overall health, productivity, and well-being. By adopting better habits and being mindful of your sleep environment, you can set Experts recommend going to bed and waking up at the same time every day—even on weekends and special occasions. Sticking to a consistent sleep schedule helps train your body to relax and fall asleep more easily at the right time.
Sleep Naturally with Malpaca® Pillows
Malpaca® pillows are filled with 100% alpaca fleece, a naturally fire-resistant and hypoallergenic material. Unlike traditional down, alpaca fleece contains no lanolin and resists dust mites, making it an excellent alternative for those with allergies or sensitivities.
Each Malpaca® pillow is encased in a cover made from a luxurious blend of organic cotton and viscose bamboo. This light, breathable fabric is eco-friendly and sustainably produced without the use of pesticides or chemicals. Viscose bamboo is also inherently anti-fungal, anti-bacterial, and hypoallergenic—helping you maintain a cleaner, healthier sleep environment.
Final Thought
Start your day refreshed! Sleep soundly with the gentle softness of the all-natural Malpaca® pillow.
Cuddle up with your Malpaca® pillow and a cozy blanket—you deserve it.
Choose Malpaca®